McDonald's vs KFCCalories & kilojoules compared
The classic Aussie face-off. Here's how McDonald's and KFC stack up on calories and kilojoules — averages, the lightest picks, the worst offenders and the highest-protein items. On average per listed item, KFC comes out lighter, but what you order matters far more than the logo.
| McDonald's | KFC | |
|---|---|---|
| Items listed | 76 | 27 |
| Avg kJ / item* | 1,557 | 1,373 |
| Lightest meal pick | Hash Brown (141 Cal) | Potato & Gravy (Regular) (71 Cal) |
| Heaviest single item | Chicken McNuggets 24 pack (1,033 Cal) | Zinger Stacker Burger (780 Cal) |
| Most protein | Chicken McNuggets 24 pack (62.4g) | Zinger Stacker Burger (55g) |
*Rough average across each chain's listed items — affected by menu mix, not a strict healthiness score. 🗓️ Data last updated 29 June 2026.
Signature items, side by side
Frequently asked
Is McDonald's or KFC healthier?
Neither is "healthier" outright — it depends what you order. By average energy per listed item KFC comes out lower, but both have light and very heavy options. Grilled chicken, salads and single burgers are the calorie-savvy picks at either.
What's the lowest-calorie option at McDonald's and KFC?
At McDonald's, Hash Brown (~141 Cal); at KFC, Potato & Gravy (Regular) (~71 Cal). See each chain's page for the full list.
Which has more protein, McDonald's or KFC?
McDonald's's highest-protein single item is Chicken McNuggets 24 pack (62.4g); KFC's is Zinger Stacker Burger (55g).