Eat smarter at fast food · kJ, Cal & macros
Find the calorie-savvy picks — and see how brutal the worst offenders really are. 591 items across 10 chains, in kJ, Cal & macros, straight from official AU nutrition data.
For scale, the worst single-serve item (Whopper Triple Cheese, Hungry Jack's) packs 1,331 Cal — that's 80× the lightest pick. Adult daily reference: 8,700 kJ.
Every item then shows % of your day, and your order tracks against it. Default is the Australian adult guideline (8,700 kJ) — change it to your own target.
Ten of Australia's biggest chains, each with a full calorie & kilojoule page. Open one to see every item, the lightest picks and the worst offenders.
Macca's — the big yellow arches · 76 items · tap + to build an order
Data & sources: All kJ figures read from CalorieKing Australia product pages; cal = round(kJ/4.184). Item-only single servings except the three Kids Happy Meal entries (whole-meal totals as sold). verified:false: McNuggets 6/10/24-pack totals are DERIVED from the verified per-nugget figure (180 kJ); McCrispy classic and McFeast are from secondary AU aggregators (MacMenus/Fitia); Onion Rings is a rotating promo side. McCafe coffee values are full-cream-milk default and vary by milk/size. [1][2]
The lightest single-serve food choices across all ten chains — your calorie-savvy go-tos. Single-serve items only, max 2 per chain.