McDonald's Australia

McDonald's Australia — Calories & Kilojoules

The full McDonald's Australia menu with energy in both kilojoules (kJ) and Calories (Cal), plus protein, fat and carbs for all 76 items. Macca's — the big yellow arches. Tap + on any item to add it to your order and track it against your daily budget.

🥗 Lightest pick
Hash Brown
141 Cal · 590 kJ
🔥 Worst offender
Chicken McNuggets 24 pack
1,033 Cal · 4,320 kJ
📊 Menu average
~1,557 kJ / item
range 5–4,320 kJ
🥗 Want the lightest picks? See healthy McDonald's options, ranked →
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McDonald's Burgers — calories & kilojoules

ItemkJCalAdd
Aussie Angus
1 burger
3,800908
Double Quarter Pounder
1 burger
3,470829
Double Big Mac
1 burger
3,200765
Classic Angus
1 burger
2,990715
Crispy Chicken Deluxe (McCrispy Deluxe)
1 burger
2,520602
Triple Cheeseburger
1 burger
2,500598
McSpicy
1 burger
2,390571
Big Mac
1 burger
2,360564
Quarter Pounder
1 burger
2,250538
McFeast
1 burger· unverified
2,222531
McCrispy (classic)
1 burger· unverified
1,971471
McChicken
1 burger
1,890452
Double Cheeseburger
1 burger
1,880449
Chicken 'n' Cheese
1 burger
1,800430
Filet-O-Fish
1 burger
1,320315
Cheeseburger
1 burger
1,260301
Hamburger
1 burger
1,050251

McDonald's Chicken — calories & kilojoules

ItemkJCalAdd
Chicken McNuggets 24 pack
24 pieces· unverified
4,3201,033
Chicken McNuggets 10 pack
10 pieces· unverified
1,800430
Spicy McPieces
6 pieces
1,510361
Chicken McNuggets 6 pack
6 pieces· unverified
1,080258
Chicken McBites
10 pieces
725173
Chicken McNuggets (per nugget)
1 nugget (16 g)
18043

McDonald's Sides — calories & kilojoules

ItemkJCalAdd
Fries (Large)
1 serving (large)
1,530366
Fries (Medium)
1 serving (medium)
1,240296
Onion Rings
1 serving (102 g)· unverified
1,020244
Fries (Small)
1 serving (small)
860206
Hash Brown
1 hash brown
590141

McDonald's Breakfast — calories & kilojoules

ItemkJCalAdd
Big Brekkie Burger
1 burger
3,070734
Hotcakes with Butter & Syrup
3 hotcakes
2,490595
Mighty McMuffin
1 McMuffin
1,960468
Sausage & Egg McMuffin
1 McMuffin
1,620387
Plain Hotcakes
3 hotcakes
1,360325
Sausage McMuffin
1 McMuffin
1,310313
Bacon & Egg McMuffin
1 McMuffin
1,230294
Omelette Wrap
1 wrap
1,080258
Plain English McMuffin
1 muffin
592141

McDonald's Desserts — calories & kilojoules

ItemkJCalAdd
Hot Fudge Sundae (Large)
1 sundae (large)
2,320554
Caramel Sundae (Large)
1 sundae (large)
2,290547
Strawberry Sundae (Large)
1 sundae (large)
1,830437
M&M's McFlurry
1 container
1,710409
Donut Balls with Hot Fudge Sauce
6 balls & sauce
1,540368
Hot Fudge Sundae (Small)
1 sundae (small)
1,490356
Caramel Sundae (Small)
1 sundae (small)
1,480354
Oreo Cookie McFlurry
1 container
1,380330
Strawberry Sundae (Small)
1 sundae (small)
1,240296
Apple Pie
1 pie
1,080258
McDonaldland Cookies
1 packet (60 g)
696166
Soft Serve Cone
1 cone
615147

McDonald's Drinks — calories & kilojoules

ItemkJCalAdd
Chocolate Frappe (Medium)
medium
2,470590
Coffee Frappe (Medium)
medium
2,440583
Iced Chocolate (Large)
large cup
2,330557
Salted Caramel Frappe (Medium)
medium
2,250538
Chocolate Shake (Medium)
1 cup (medium)
1,640392
Strawberry Shake (Medium)
1 cup (medium)
1,600382
Hot Chocolate (full cream)
regular cup
1,500359
Vanilla Shake (Medium)
1 cup (medium)
1,470351
Iced Latte (full cream)
regular cup
1,300311
Mocha (full cream)
regular cup
1,190284
Coca-Cola (Large)
1 cup (large)
937224
Orange Juice (Medium)
1 cup (medium)
804192
Frozen Coke (Large)
1 cup (large)
779186
Fanta (Medium)
1 cup (medium)
752180
Flat White (full cream)
regular cup
702168
Cappuccino (full cream)
regular cup
690165
Latte (full cream)
regular cup
687164
Coca-Cola (Medium)
1 cup (medium)
612146
Frozen Coke (Medium)
1 cup (medium)
578138
Sprite (Medium)
1 cup (medium)
576138
Frozen Fanta (Medium)
medium (491 g)
574137
Coca-Cola (Small)
1 cup (small)
428102
Frozen Coke (Small)
1 cup (small)
41399
Coca-Cola No Sugar (Medium)
1 cup (medium)
51

McDonald's Kids — calories & kilojoules

ItemkJCalAdd
Happy Meal — Cheeseburger, Small Fries & Water
1 meal
2,120507
Happy Meal — 6 McNuggets, Small Fries & Water
1 meal
1,950466
Happy Meal — 3 McNuggets, Small Fries & Water
1 meal
1,404336

McDonald's calories — frequently asked

What is the lowest-calorie item at McDonald's in Australia?

Hash Brown is the lightest genuine food pick at around 141 Cal (590 kJ) per 1 hash brown.

What is the highest-calorie item at McDonald's in Australia?

Chicken McNuggets 24 pack tops the list at about 1,033 Cal (4,320 kJ) per 24 pieces — roughly 50% of an adult's daily intake (8,700 kJ).

How many calories are in a Big Mac at McDonald's?

A Big Mac has about 564 Cal (2,360 kJ) per 1 burger.

Are these McDonald's calorie figures official?

Figures are sourced from All kJ figures read from CalorieKing Australia product pages; cal = round(kJ/4.184). Item-only single servings except the three Kids Happy Meal entries (whole-meal totals as sold). verified:false: McNuggets 6/10/24-pack totals are DERIVED from the verified per-nugget figure (180 kJ); McCrispy classic and McFeast are from secondary AU aggregators (MacMenus/Fitia); Onion Rings is a rotating promo side. McCafe coffee values are full-cream-milk default and vary by milk/size. Always check McDonald's's own nutrition page before relying on a number, as recipes and serving sizes change.

Data & sources: All kJ figures read from CalorieKing Australia product pages; cal = round(kJ/4.184). Item-only single servings except the three Kids Happy Meal entries (whole-meal totals as sold). verified:false: McNuggets 6/10/24-pack totals are DERIVED from the verified per-nugget figure (180 kJ); McCrispy classic and McFeast are from secondary AU aggregators (MacMenus/Fitia); Onion Rings is a rotating promo side. McCafe coffee values are full-cream-milk default and vary by milk/size. [1][2] · 🗓️ Data last updated 29 June 2026.

Compare with other chains

See the full fast food calorie comparison (Australia), or jump to another chain's calories & kilojoules:

KFC caloriesSubway caloriesDomino's caloriesHungry Jack's caloriesRed Rooster caloriesGuzman y Gomez caloriesNando's caloriesOporto caloriesGrill'd calories

About this project

The mission is simple: help you eat smarter at fast food — make calorie-savvy choices when you're at the counter, and see clearly just how brutal some items really are. That's why we list as many menu items as we can, across Australia's ten biggest chains. Energy is shown in kilojoules (the AU standard, on menu boards by law) and Calories, where Cal = kJ ÷ 4.184, with protein/fat/carb macros and a protein-per-1,000 kJ efficiency view.

Figures come from official Australian nutrition guides where reachable (Hungry Jack's, Guzman y Gomez and Subway PDFs) and CalorieKing Australia for the rest. Items whose energy we couldn't confirm against an authoritative source are tagged unverified, and items without sourced macros show "Macros not available". Nothing here is invented — gaps are left as gaps. Always check the chain's own nutrition page before relying on a number; recipes and serving sizes change.

Not affiliated with, endorsed by, or sponsored by any restaurant shown. Brand names and colours are used for identification only; no logos are reproduced.

Chains covered

  • McDonald's
  • KFC
  • Subway
  • Domino's
  • Hungry Jack's
  • Red Rooster
  • Guzman y Gomez
  • Nando's
  • Oporto
  • Grill'd
🗓️ Data last updated 29 June 2026Built with React, TypeScript, Vite, Tailwind, GSAP & Remotion. © 2026 Calorie Cheats — educational use. Per-chain source links appear under each menu.Privacy Policy