Domino's · eat smarter

Healthy Domino's Options (Australia)

You can still order smart at Domino's. Here are the lowest-calorie Domino's picks in Australia, ranked, with energy in Calories (Cal) and kilojoules (kJ) plus protein — so you can find a light meal, see what to go easy on, and order under your budget. The lightest genuine pick is Cheese & Garlic Scroll at about 183 Cal.

🥗 Lightest pick
Cheese & Garlic Scroll
183 Cal · 765 kJ
💪 Best protein value
Oven Roasted Wings (5 pk)
34g protein · 375 Cal
🔥 Go easy on
Choc Lava Puff Roll
621 Cal · 2,600 kJ

Lowest-calorie Domino's picks, ranked

Genuine single-serve foods only (no sauces, drinks or share serves), lightest first. Tap + to build an order and track it against your daily budget.

#ItemkJCalAdd
1
Cheese & Garlic Scroll
Domino's · 1 scroll (53 g)
765183
2
Buttermilk Chicken Pieces (5 pk, no sauce)
Domino's · 5 pieces (125 g)
1,090261
3
Southern Fried Chicken Bites (20 pk, no sauce)
Domino's · 20 bites (140 g)
1,270304
4
Pepperoni Puff Roll
Domino's · 1 roll (103 g)
1,380330
5
10 Bites & Chips
Domino's · 10 bites & chips (171 g)
1,460349
6
Boneless Chicken Tenders (3 pc, no sauce)
Domino's · 3 pieces (180 g)
1,460349
7
Mini Choc Sundae
Domino's · 1 sundae (165 g)
1,477353
8
Oven Roasted Wings (5 pk)
Domino's · 5 wings (200 g)
1,570375
9
Frank's Buffalo Wings (5 pk)
Domino's · 5 wings (230 g)
1,600382
10
Salted Caramel Chocolate Mousse
Domino's · 1 tub (100 g)
1,600382
11
Chocolate Lava Cake
Domino's · 1 cake (86 g)
1,670399
12
Chicken Meatballs (15 pk, no sauce)
Domino's · 15 meatballs (180 g)
1,750418

How to order healthy at Domino's

🍗 Grilled over fried
Choose grilled chicken or lean options instead of crumbed/fried — it can halve the calories.
🥤 Drink water or diet
A regular soft drink or frozen drink can add 600–1,500 kJ on its own. Water or a diet drink is free of calories.
🧀 Hold the extras
Skipping cheese, mayo and creamy sauces shaves hundreds of kilojoules with barely any change to the meal.
🍟 Swap the side
Trade large chips for a small, a side salad or corn — or skip the meal deal and order the main on its own.
🍔 Single, not double
One patty/piece instead of a double, and a regular instead of a large, is the easiest calorie win.
💪 Add protein, not calories
Lean protein keeps you full for longer, so you're less likely to over-order later.

Data & sources: All values from CalorieKing Australia; the official dominos.com.au page returns 403 and the Domino's CDN PDFs are the UK menu, so both were avoided. PIZZAS are PER SLICE = 1/8 of a LARGE pizza on Classic Crust unless the name says XL/Deep Pan/Gluten Free. Garlic breads are whole-share servings. Coca-Cola cans/bottles are computed from Coca-Cola Australia label energy (180 kJ/100ml) and tagged unverified (not a Domino's-specific source). cal = round(kJ/4.184). 🗓️ Last updated 29 June 2026. Energy in kJ & Cal (Cal = kJ ÷ 4.184).

Frequently asked

What is the healthiest thing to order at Domino's in Australia?

For the lowest calories, Cheese & Garlic Scroll is the lightest genuine pick at about 183 Cal (765 kJ). In general, grilled (not fried) options, salads, single items instead of meal deals, and skipping cheese, mayo and sugary drinks keep a Domino's order calorie-savvy.

What is the lowest-calorie meal at Domino's?

Among single-serve foods, the lightest options at Domino's are Cheese & Garlic Scroll (183 Cal), Buttermilk Chicken Pieces (5 pk, no sauce) (261 Cal), Southern Fried Chicken Bites (20 pk, no sauce) (304 Cal). Pair a light main with water or a diet drink to keep the whole meal low.

Which Domino's items have the most protein for the calories?

Oven Roasted Wings (5 pk) gives the most protein per kilojoule at Domino's (34g protein for 375 Cal). High-protein picks keep you full on fewer calories.

What should I avoid at Domino's if I'm watching calories?

The heaviest single items here are Choc Lava Puff Roll (621 Cal), Chocolate Brownies (6 pk) with Sauce (554 Cal), Mini Dutch Pancakes (12 pk) (550 Cal). These aren't "bad" — just calorie-dense — so go easy, share them, or save them for a treat.

Are these Domino's calorie figures official?

Figures come from All values from CalorieKing Australia; the official dominos.com.au page returns 403 and the Domino's CDN PDFs are the UK menu, so both were avoided. PIZZAS are PER SLICE = 1/8 of a LARGE pizza on Classic Crust unless the name says XL/Deep Pan/Gluten Free. Garlic breads are whole-share servings. Coca-Cola cans/bottles are computed from Coca-Cola Australia label energy (180 kJ/100ml) and tagged unverified (not a Domino's-specific source). cal = round(kJ/4.184). Always check Domino's's own nutrition page before relying on a number, as recipes and serving sizes change.

More Domino's & calorie guides

Full Domino's menu caloriesLowest-calorie fast foodFast food under 500 CalHighest-protein fast foodAll 10 chains compared

https://caloriecheats.com/healthy-dominos-australia

About this project

The mission is simple: help you eat smarter at fast food — make calorie-savvy choices when you're at the counter, and see clearly just how brutal some items really are. That's why we list as many menu items as we can, across Australia's ten biggest chains. Energy is shown in kilojoules (the AU standard, on menu boards by law) and Calories, where Cal = kJ ÷ 4.184, with protein/fat/carb macros and a protein-per-1,000 kJ efficiency view.

Figures come from official Australian nutrition guides where reachable (Hungry Jack's, Guzman y Gomez and Subway PDFs) and CalorieKing Australia for the rest. Items whose energy we couldn't confirm against an authoritative source are tagged unverified, and items without sourced macros show "Macros not available". Nothing here is invented — gaps are left as gaps. Always check the chain's own nutrition page before relying on a number; recipes and serving sizes change.

Not affiliated with, endorsed by, or sponsored by any restaurant shown. Brand names and colours are used for identification only; no logos are reproduced.

Chains covered

  • McDonald's
  • KFC
  • Subway
  • Domino's
  • Hungry Jack's
  • Red Rooster
  • Guzman y Gomez
  • Nando's
  • Oporto
  • Grill'd
🗓️ Data last updated 29 June 2026Built with React, TypeScript, Vite, Tailwind, GSAP & Remotion. © 2026 Calorie Cheats — educational use. Per-chain source links appear under each menu.Privacy Policy