McDonald's vs Hungry Jack'sCalories & kilojoules compared
The classic Aussie face-off. Here's how McDonald's and Hungry Jack's stack up on calories and kilojoules — averages, the lightest picks, the worst offenders and the highest-protein items. On average per listed item, McDonald's comes out lighter, but what you order matters far more than the logo.
| McDonald's | Hungry Jack's | |
|---|---|---|
| Items listed | 76 | 97 |
| Avg kJ / item* | 1,557 | 2,181 |
| Lightest meal pick | Hash Brown (141 Cal) | Nuggets (3 pk) (130 Cal) |
| Heaviest single item | Chicken McNuggets 24 pack (1,033 Cal) | Whopper Triple Cheese (1,331 Cal) |
| Most protein | Chicken McNuggets 24 pack (62.4g) | Whopper Triple Cheese (80.3g) |
*Rough average across each chain's listed items — affected by menu mix, not a strict healthiness score. 🗓️ Data last updated 29 June 2026.
Signature items, side by side
Frequently asked
Is McDonald's or Hungry Jack's healthier?
Neither is "healthier" outright — it depends what you order. By average energy per listed item McDonald's comes out lower, but both have light and very heavy options. Grilled chicken, salads and single burgers are the calorie-savvy picks at either.
What's the lowest-calorie option at McDonald's and Hungry Jack's?
At McDonald's, Hash Brown (~141 Cal); at Hungry Jack's, Nuggets (3 pk) (~130 Cal). See each chain's page for the full list.
Which has more protein, McDonald's or Hungry Jack's?
McDonald's's highest-protein single item is Chicken McNuggets 24 pack (62.4g); Hungry Jack's's is Whopper Triple Cheese (80.3g).