Hungry Jack's Australia

Hungry Jack's Australia — Calories & Kilojoules

The full Hungry Jack's Australia menu with energy in both kilojoules (kJ) and Calories (Cal), plus protein, fat and carbs for all 97 items. The burgers are better. Tap + on any item to add it to your order and track it against your daily budget.

🥗 Lightest pick
Nuggets (3 pk)
130 Cal · 546 kJ
🔥 Worst offender
Whopper Triple Cheese
1,331 Cal · 5,568 kJ
📊 Menu average
~2,181 kJ / item
range 7–11,550 kJ
🥗 Want the lightest picks? See healthy Hungry Jack's options, ranked →
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Hungry Jack's Burgers — calories & kilojoules

ItemkJCalAdd
Whopper Triple Cheese
1 serve (486g)
5,5681,331
Cowboy Whopper Double
1 serve (465g)
4,8971,170
Whopper Triple
1 serve (438g)
4,6491,111
Ultimate Double Whopper
1 serve (424g)
4,4011,052
Whopper Double Cheese
1 serve (385g)
4,152992
Whopper Double
1 serve (359g)
3,543847
Cowboy Whopper Single
1 serve (363g)
3,481832
Mega Rib Single
1 serve (336g)
3,457826
Angry Whopper
1 serve (326g)
3,048728
Pork Belly Deluxe
1 serve (277g)
2,762660
Whopper Cheese
1 serve (302g)
2,747657
Cheeseburger Triple
1 serve (210g)
2,609624
Rib Deluxe
1 serve (229g)
2,492596
Whopper
1 serve (280g)
2,437582
Bacon Deluxe
1 serve (202g)
2,142512
Cheeseburger Double
1 serve (165g)
1,978473
Whopper Junior Cheese
1 serve (157g)
1,431342
BBQ Cheeseburger
1 serve (118g)
1,415338
Whopper Junior
1 serve (151g)
1,389332
Cheeseburger
1 serve (119g)
1,347322
Hamburger
1 serve (108g)
1,192285

Hungry Jack's Chicken — calories & kilojoules

ItemkJCalAdd
JFC Saucy Tender Peppercorn (5 pk)
1 serve (350g)
5,1811,238
JFC Tenders Dipper Ranch (5 pk)
1 serve (350g)
5,0211,200
JFC Tenders Dipper Signature Spicy (5 pk)
1 serve (350g)
4,6711,116
JFC Tenders Dipper Ranch (3 pk)
1 serve (250g)
3,780903
Chicken Tender Strips (5 pk)
1 serve (275g)
3,633868
JFC Tenders Dipper Signature Spicy (3 pk)
1 serve (250g)
3,430820
JFC Saucy Tender Peri Peri (5 pk)
1 serve (350g)
3,385809
JFC Saucy Tender Peppercorn (3 pk)
1 serve (210g)
3,108743
Chicken Tender Strips (3 pk)
1 serve (175g)
2,393572
JFC Saucy Tender Peri Peri (3 pk)
1 serve (210g)
2,031485
JFC Tender Snack Wrap (Peppercorn)
1 serve (95g)
1,147274
JFC Tender Snack Wrap (Spicy)
1 serve (95g)
1,091261
JFC Tender Snack Wrap (Smoky BBQ)
1 serve (95g)
993237

Hungry Jack's Sides — calories & kilojoules

ItemkJCalAdd
Nugget Snack Box
1 serve (210g)
2,388571
Nuggets (12 pk)
1 serve (204g)
2,183522
Chips (Large)
1 serve (155g)
1,843440
Nugget Carry Cup
1 serve (159g)
1,842440
Onion Rings (Large)
1 serve (115g)
1,794429
Chips (Medium)
1 serve (108g)
1,289308
Onion Rings (Medium)
1 serve (77g)
1,196286
Nuggets (6 pk)
1 serve (102g)
1,092261
Chips (Small)
1 serve (89g)
1,063254
Nuggets (3 pk)
1 serve (51g)
546130

Hungry Jack's Breakfast — calories & kilojoules

ItemkJCalAdd
Mega Brekky Wrap
1 serve (371g)
4,027962
Turkish Bread Sausage & Egg Double
1 serve (254g)
2,703646
Big BBQ Brekky Wrap
1 serve (252g)
2,602622
Jack's Brekky Roll
1 serve (235g)
2,477592
Sausage Brekky Wrap
1 serve (243g)
2,469590
Turkish Bread Mega
1 serve (240g)
2,301550
Turkish Bread Sausage & Egg
1 serve (200g)
2,045489
French Toast Fingers
1 serve (119g)
1,852443
Pancakes
1 serve (147g)
1,623388
Toastie Ham Cheese Tomato
1 serve (146g)
1,222292
Toastie Ham Cheese
1 serve (118g)
1,201287
Toastie Cheese
1 serve (93g)
1,087260
Turkish Bread Bacon & Egg
1 serve (104g)
929222
Hash Brown
1 serve (58g)
685164

Hungry Jack's Desserts — calories & kilojoules

ItemkJCalAdd
Party Cake
whole cake (1500g, shareable)
11,5502,761
Biscoff Storm
1 serve (285g)
2,606623
Nutella Storm
1 serve (285g)
2,561612
Storm Inspired by Skittles
1 serve (305g)
2,503598
Sundae Caramel (Large)
1 serve (297g)
2,285546
Sundae Chocolate (Large)
1 serve (297g)
2,227532
Storm Flake
1 serve (265g)
2,166518
Sundae Strawberry (Large)
1 serve (297g)
2,097501
Storm Oreo
1 serve (247g)
1,758420
Sundae Caramel (Small)
1 serve (204g)
1,632390
Sundae Chocolate (Small)
1 serve (204g)
1,574376
Sundae Strawberry (Small)
1 serve (204g)
1,445345
Sticky Date Pudding with Ice Cream
1 serve (120g)
1,382330
Soft Serve Cone
1 serve (141g)
1,281306
Sticky Date Pudding
1 serve (60g)
960229
Drumstick Mini
1 serve (49g)
603144

Hungry Jack's Drinks — calories & kilojoules

ItemkJCalAdd
Biscoff Shake (Large)
1 serve (433g)
3,238774
Biscoff Shake (Medium)
1 serve (328g)
2,502598
Shake Chocolate (Large)
1 serve (368g)
2,110504
Shake Inspired by Skittles (Medium)
1 serve (333g)
2,096501
Biscoff Shake (Small)
1 serve (216g)
1,732414
Shake Chocolate (Medium)
1 serve (275g)
1,575376
Shake Caramel (Medium)
1 serve (275g)
1,532366
Shake Strawberry (Medium)
1 serve (275g)
1,499358
Shake Vanilla (Medium)
1 serve (294g)
1,415338
Shake Chocolate (Small)
1 serve (209g)
1,200287
Coke (Large)
1 serve (623g)
1,122268
Jack'd Up Soda Mango
1 serve (370g)
1,036248
Jack'd Up Soda Blue Lagoon
1 serve (380g)
1,017243
Fanta Orange (Medium)
1 serve (434g)
977234
Fanta Raspberry (Medium)
1 serve (434g)
968231
Jack'd Up Soda Strawberry Dream
1 serve (370g)
933223
Jack'd Up Soda Dirty Cola
1 serve (365g)
910217
Orange Fruit Drink (Medium)
1 serve (434g)
886212
Coke (Medium)
1 serve (434g)
782187
Sprite (Medium)
1 serve (434g)
764183
Coke (Small)
1 serve (340g)
612146
Keri Apple Juice
1 serve (300g)
597143
Coke No Sugar (Medium)
1 serve (434g)
72

Hungry Jack's calories — frequently asked

What is the lowest-calorie item at Hungry Jack's in Australia?

Nuggets (3 pk) is the lightest genuine food pick at around 130 Cal (546 kJ) per 1 serve (51g).

What is the highest-calorie item at Hungry Jack's in Australia?

Whopper Triple Cheese tops the list at about 1,331 Cal (5,568 kJ) per 1 serve (486g) — roughly 64% of an adult's daily intake (8,700 kJ).

How many calories are in a Whopper at Hungry Jack's?

A Whopper has about 582 Cal (2,437 kJ) per 1 serve (280g).

Are these Hungry Jack's calorie figures official?

Figures are sourced from Every figure extracted directly from Hungry Jack's official AU nutrition PDFs (Whopper/Beef, Sides/Snacks & Breakfast dated 30 Jun 2026; Chicken 16 Jun 2026; Desserts & Cold Drinks 28 Apr 2026). kJ is per-serving as printed; cal = round(kJ/4.184). No Big Jack/Mega Jack in the current guides. JFC tender items are listed once under Chicken. Party Cake is a 1.5kg shareable. cal recomputed uniformly. Always check Hungry Jack's's own nutrition page before relying on a number, as recipes and serving sizes change.

Data & sources: Every figure extracted directly from Hungry Jack's official AU nutrition PDFs (Whopper/Beef, Sides/Snacks & Breakfast dated 30 Jun 2026; Chicken 16 Jun 2026; Desserts & Cold Drinks 28 Apr 2026). kJ is per-serving as printed; cal = round(kJ/4.184). No Big Jack/Mega Jack in the current guides. JFC tender items are listed once under Chicken. Party Cake is a 1.5kg shareable. cal recomputed uniformly. [1][2][3][4][5][6][7] · 🗓️ Data last updated 29 June 2026.

Compare with other chains

See the full fast food calorie comparison (Australia), or jump to another chain's calories & kilojoules:

McDonald's caloriesKFC caloriesSubway caloriesDomino's caloriesRed Rooster caloriesGuzman y Gomez caloriesNando's caloriesOporto caloriesGrill'd calories

About this project

The mission is simple: help you eat smarter at fast food — make calorie-savvy choices when you're at the counter, and see clearly just how brutal some items really are. That's why we list as many menu items as we can, across Australia's ten biggest chains. Energy is shown in kilojoules (the AU standard, on menu boards by law) and Calories, where Cal = kJ ÷ 4.184, with protein/fat/carb macros and a protein-per-1,000 kJ efficiency view.

Figures come from official Australian nutrition guides where reachable (Hungry Jack's, Guzman y Gomez and Subway PDFs) and CalorieKing Australia for the rest. Items whose energy we couldn't confirm against an authoritative source are tagged unverified, and items without sourced macros show "Macros not available". Nothing here is invented — gaps are left as gaps. Always check the chain's own nutrition page before relying on a number; recipes and serving sizes change.

Not affiliated with, endorsed by, or sponsored by any restaurant shown. Brand names and colours are used for identification only; no logos are reproduced.

Chains covered

  • McDonald's
  • KFC
  • Subway
  • Domino's
  • Hungry Jack's
  • Red Rooster
  • Guzman y Gomez
  • Nando's
  • Oporto
  • Grill'd
🗓️ Data last updated 29 June 2026Built with React, TypeScript, Vite, Tailwind, GSAP & Remotion. © 2026 Calorie Cheats — educational use. Per-chain source links appear under each menu.Privacy Policy