Nando's vs OportoCalories & kilojoules compared
The classic Aussie face-off. Here's how Nando's and Oporto stack up on calories and kilojoules — averages, the lightest picks, the worst offenders and the highest-protein items. On average per listed item, Nando's comes out lighter, but what you order matters far more than the logo.
| Nando's | Oporto | |
|---|---|---|
| Items listed | 38 | 30 |
| Avg kJ / item* | 1,861 | 2,056 |
| Lightest meal pick | Garden Salad (Regular) (17 Cal) | Guacamole (59 Cal) |
| Heaviest single item | PERi-PERi Chips (Large) (705 Cal) | Chilli Cheese Chips (1,077 Cal) |
| Most protein | 1/2 PERi-PERi Chicken (94.3g) | Triple Bondi Burger (Chilli) (59.2g) |
*Rough average across each chain's listed items — affected by menu mix, not a strict healthiness score. 🗓️ Data last updated 29 June 2026.
Signature items, side by side
Frequently asked
Is Nando's or Oporto healthier?
Neither is "healthier" outright — it depends what you order. By average energy per listed item Nando's comes out lower, but both have light and very heavy options. Grilled chicken, salads and single burgers are the calorie-savvy picks at either.
What's the lowest-calorie option at Nando's and Oporto?
At Nando's, Garden Salad (Regular) (~17 Cal); at Oporto, Guacamole (~59 Cal). See each chain's page for the full list.
Which has more protein, Nando's or Oporto?
Nando's's highest-protein single item is 1/2 PERi-PERi Chicken (94.3g); Oporto's is Triple Bondi Burger (Chilli) (59.2g).