Subway Australia

Subway Australia — Calories & Kilojoules

The full Subway Australia menu with energy in both kilojoules (kJ) and Calories (Cal), plus protein, fat and carbs for all 59 items. Eat fresh — build your own sub. Tap + on any item to add it to your order and track it against your daily budget.

🥗 Lightest pick
Mini Leg Ham Sub
163 Cal · 680 kJ
🔥 Worst offender
Italian Meatball (6")
562 Cal · 2,350 kJ
📊 Menu average
~1,241 kJ / item
range 49–2,350 kJ
🥗 Want the lightest picks? See healthy Subway options, ranked →
Show energy in

Subway Subs — calories & kilojoules

ItemkJCalAdd
Italian Meatball (6")
6-inch, herbs & cheese bread
2,350562
Chicken Caesar (6")
6-inch, white bread, +bacon & egg
2,330557
Deli Supreme (6")
6-inch, malted rye bread
2,290547
Chicken Pepperoni (6")
6-inch, herbs & cheese bread
2,260540
Chicken Schnitzel (6")
6-inch, herbs & cheese bread
2,250538
Philly-Style Three-Cheese Steak (6")
6-inch, white bread
2,160516
Italian B.M.T. (6")
6-inch, herbs & cheese bread
2,120507
Smashed Falafel (6")
6-inch, wheat bread
2,080497
Chicken Classic (6")
6-inch, herbs & cheese bread
2,060492
Chipotle Steak Melt (6")
6-inch, herbs & cheese bread
2,030485
BBQ Southern Style Chicken (6")
6-inch, herbs & cheese bread
2,020483
Rotisserie-Style Chicken (6")
6-inch, herbs & cheese bread
2,000478
Chicken & Bacon Ranch (6")
6-inch, white bread
1,950466
Seafood Sensation (6")
6-inch, white bread
1,940464
Pizza Melt (6")
6-inch, herbs & cheese bread
1,880449
Sweet Onion Chicken Teriyaki (6")
6-inch, white bread
1,650394
Turkey on Rye (6")
6-inch, malted rye bread
1,650394
Honey Mustard Leg Ham (6")
6-inch, malted rye bread
1,630390
Chicken Strips (6")
6-inch, wheat bread
1,600382
Tuna Mayo (6")
6-inch, wheat bread
1,580378
Veggie Delite with Avo (6")
6-inch, malted rye bread
1,580378
Mini Veggie Delite with Avo Sub
Mini sub, white bread, salad
763182
Mini Turkey Sub
Mini sub, white bread, salad
695166
Mini Leg Ham Sub
Mini sub, white bread, salad
680163

Subway Breakfast — calories & kilojoules

ItemkJCalAdd
Mexican-Style Brekkie Wrap
Regular white wrap, toasted
2,320554
Steak & Egg Brekkie (6")
6-inch, herbs & cheese, toasted
2,090500
BLT with Egg & Cheese (6")
6-inch, white, toasted
1,820435
Classic Ham & Egg (6")
6-inch, white, toasted
1,630390
Spinach & Egg Wrap
Multigrain wrap
1,420339

Subway Sides — calories & kilojoules

ItemkJCalAdd
Ultimate Cheesy Garlic Bread
White bread + mozzarella
1,720411
Creamy Garlic Cheese Bread
White bread + mozzarella
1,590380
Southern Style Chicken Bites
Per serve, no sauce
1,360325
Meatball Mozza Pot
Meatballs in marinara + mozzarella
1,350323
Smashed Avo on Toast
On white bread
1,310313
Chipotle Quesadilla
Regular white wrap
1,200287
Creamy Garlic Herb Bread
White bread
1,180282
Ham, Cheese & Tomato Toastie
White bread
1,170280
White Chip Macadamia Cookie
1 cookie (45 g)
933223
Choc Chip Cookie
1 cookie (45 g)
932223
Choc Chip Rainbow Cookie
1 cookie (45 g)
894214
Raspberry Cheesecake Cookie
1 cookie (45 g)
885212
Double Choc Chip Cookie
1 cookie (45 g)
881211

Subway Drinks — calories & kilojoules

ItemkJCalAdd
Mixed Berry Banana Smoothie
480 mL (selected stores)
844202
Tropical Smoothie
480 mL (selected stores)
829198
Mango Smoothie
480 mL (selected stores)
754180

Subway Sauces — calories & kilojoules

ItemkJCalAdd
Caesar Dressing
Default on a 6-inch sub
37489
Garlic Aioli
Default on a 6-inch sub
30372
Spicy Mayonnaise
Default on a 6-inch sub
29871
Ranch Dressing
Default on a 6-inch sub
29069
Chipotle Southwest Sauce
Default on a 6-inch sub
21150
Mayonnaise
Default on a 6-inch sub
18444
Thousand Island Dressing
Default on a 6-inch sub
16940
Sweet Chilli Sauce
Default on a 6-inch sub
15537
Smoky BBQ Sauce
Default on a 6-inch sub
14936
Honey Mustard
Default on a 6-inch sub
12430
Sweet Onion Sauce
Default on a 6-inch sub
10224
Habanero Hot Sauce
Default on a 6-inch sub
8320
Marinara Sauce
Default on a 6-inch sub
6014
Tomato Sauce
Default on a 6-inch sub
4912

Subway calories — frequently asked

What is the lowest-calorie item at Subway in Australia?

Mini Leg Ham Sub is the lightest genuine food pick at around 163 Cal (680 kJ) per Mini sub, white bread, salad.

What is the highest-calorie item at Subway in Australia?

Italian Meatball (6") tops the list at about 562 Cal (2,350 kJ) per 6-inch, herbs & cheese bread — roughly 27% of an adult's daily intake (8,700 kJ).

How many calories are in a BBQ Southern Style Chicken (6") at Subway?

A BBQ Southern Style Chicken (6") has about 483 Cal (2,020 kJ) per 6-inch, herbs & cheese bread.

Are these Subway calorie figures official?

Figures are sourced from All figures from the OFFICIAL Subway Australia nutrition PDF (Oct 2025). Energy taken from the document's kJ column; cal = round(kJ/4.184). Subs are 6-inch as built on the menu board with each recipe's default bread/cheese/salad/sauce (serving notes give the default bread). Double for an approx Footlong. GAPS: Veggie Patty 6-inch per-serve omitted (serving weight not cleanly extractable); the full wraps & salads matrix is unreliable in the PDF and omitted; no Subway-branded AU soft-drink energy data exists; no hash browns on AU menu. Always check Subway's own nutrition page before relying on a number, as recipes and serving sizes change.

Data & sources: All figures from the OFFICIAL Subway Australia nutrition PDF (Oct 2025). Energy taken from the document's kJ column; cal = round(kJ/4.184). Subs are 6-inch as built on the menu board with each recipe's default bread/cheese/salad/sauce (serving notes give the default bread). Double for an approx Footlong. GAPS: Veggie Patty 6-inch per-serve omitted (serving weight not cleanly extractable); the full wraps & salads matrix is unreliable in the PDF and omitted; no Subway-branded AU soft-drink energy data exists; no hash browns on AU menu. [1][2] · 🗓️ Data last updated 29 June 2026.

Compare with other chains

See the full fast food calorie comparison (Australia), or jump to another chain's calories & kilojoules:

McDonald's caloriesKFC caloriesDomino's caloriesHungry Jack's caloriesRed Rooster caloriesGuzman y Gomez caloriesNando's caloriesOporto caloriesGrill'd calories

About this project

The mission is simple: help you eat smarter at fast food — make calorie-savvy choices when you're at the counter, and see clearly just how brutal some items really are. That's why we list as many menu items as we can, across Australia's ten biggest chains. Energy is shown in kilojoules (the AU standard, on menu boards by law) and Calories, where Cal = kJ ÷ 4.184, with protein/fat/carb macros and a protein-per-1,000 kJ efficiency view.

Figures come from official Australian nutrition guides where reachable (Hungry Jack's, Guzman y Gomez and Subway PDFs) and CalorieKing Australia for the rest. Items whose energy we couldn't confirm against an authoritative source are tagged unverified, and items without sourced macros show "Macros not available". Nothing here is invented — gaps are left as gaps. Always check the chain's own nutrition page before relying on a number; recipes and serving sizes change.

Not affiliated with, endorsed by, or sponsored by any restaurant shown. Brand names and colours are used for identification only; no logos are reproduced.

Chains covered

  • McDonald's
  • KFC
  • Subway
  • Domino's
  • Hungry Jack's
  • Red Rooster
  • Guzman y Gomez
  • Nando's
  • Oporto
  • Grill'd
🗓️ Data last updated 29 June 2026Built with React, TypeScript, Vite, Tailwind, GSAP & Remotion. © 2026 Calorie Cheats — educational use. Per-chain source links appear under each menu.Privacy Policy